Hummus bi Tahina
(Middle Eastern chickpea and sesame dip)
Hummus is popular appetizer, or meze, throughout the Middle East. Serve with grilled or toasted pita bread cut into wedges. Or use as a sandwich or wrap spread.
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by Paul Goyette
4 to 6 servings
- Chickpeas, cooked and drained -- 2 cups
- Tahini (sesame paste) -- 1/4 to 1/2 cup
- Lemon juice -- 1/4 cup
- Garlic, crushed -- 2-4 cloves
- Salt - 1/2 teaspoon
- Water -- as needed
- Olive oil -- 1/4 cup
- Parsley minced -- 1-2 tablespoons
Method
- Place the chickpeas, tahini, lemon juice, garlic and salt into a food processor or blender and process until very smooth. Add water as needed to achieve a soft, spreadable consistency. Adjust seasoning with lemon juice and salt to taste.
- Mound the hummus in a serving bowl and drizzle the olive oil over the top. Sprinkle with parsley and serve.
Variations
- In Egypt 1-2 teaspoons of ground cumin are usually added.
- Sprinkle with paprika for added color.






OMG
OMG that looks soooo good! :D
Great basic recipe I like to
Great basic recipe I like to puree it until it is very smooth. Serve with raw veggis, pitas or even fresh tortillas. Try adding roasted red peppers or cayanne pepper for a little flavor boost.