India | Dairy | Yogurt

Raita

(Indian yogurt side dish)

Yield: about 2 cups


INGREDIENTS PREP AMOUNT
Yogurt 1 1/2 cups
Garnish (see variations) as needed
Salt 1/2 tsp

METHOD

Basic Steps:  Mix → Chill
  1. Mix well with your choice of garnish below and chill well.

VARIATIONS

  • Boondi Raita (Chickpea Ball Raita): Make the batter from the pakora recipe. Drip the batter through the large holes of a grater into hot oil and fry till browned. Remove with a slotted spoon, cool and stir into the raita along with some chopped cilantro.
  • Kheera Raita (Cucumber raita): Peel, seed and grate 1 cucumber. Toss with a little salt, let set 5 minutes, then squeeze out excess water. Mix into yogurt with 1 Tbsp minced onion and some chopped cilantro.
  • Kela Raita (Banana Raita): Toast 1 Tbsp mustard seeds in a dry skillet over medium flame until seeds start to pop. Remove and cool. Stir into yogurt along with 1 ripe, cubed banana and some chopped cilantro. Good with South Indian dishes.
  • Pudina ka Raita (Mint Raita): Stir 1/2 bunch chopped mint, 2 Tbsp minced onion and 1 each minced chile pepper into the yogurt.
  • Other possible additions: roasted cubes of eggplant; toasted curry leaves; chopped tomatoes; toasted, grated coconut; cooked cubes of potato; chopped cooked spinach; blanched, grated beetroot (nice pink color); grated carrot. Add some roasted cumin seeds or a pinch of garam masala to any raita for a little more flavor.
  • A little milk or cream can be added if you like a thinner raita.

NOTES

  • Raitas are a cooling side dish often served as part of an Indian meal. These yogurt salads are used quench the fire of chilies found in many dishes. There are endless variations on a basic theme of seasoned yogurt. Feel free to experiment.