| INGREDIENTS | PREP | AMOUNT |
|---|---|---|
| Beef, ground | 1 lb | |
| Rice | cooked | 1/2 cup |
| Egg | beaten | 1 each |
| Flour | 1 Tbsp | |
| Onion or scallion | minced | 1/4 cup |
| Garlic | minced | 2-3 cloves |
| Cilantro or mint | chopped | 1/2 bunch |
| Oregano, dried | 1 Tbsp | |
| Salt & pepper | to season well | |
| Oil | 2 Tbsp | |
| Onion | diced | 1 each |
| Carrot | diced | 1 each |
| Tomato | peeled, seeded, diced | 1 each |
| Water or beef broth | 6 cups | |
| Salt & pepper | to taste |
METHOD
Basic Steps: Mix → Form → Saute → Simmer
- Mix first set of ingredients together well. Form into 1" balls and set aside.
- Heat oil in a large pot over medium heat. Saute onions and carrots until onions are translucent, about 3-4 minutes. Add garlic and saute 1-2 minutes more. Add tomatoes, water or broth, salt and pepper. Bring to a slow simmer.
- Drop meatballs into the simmering stew, stirring gently. Let simmer slowly for 20-40 minutes. Serve meatballs in bowls with some of the broth.
VARIATIONS
- Use a mixture of ground beef and ground pork for better flavor.
- Add some minced jalapeno or chipotle pepper to the meatballs for a little spice.
- Add a couple of tablespoons of raw rice to cook in the broth if you like.
- Add diced zucchini and bell pepper to the broth if you like.
- Substitute 1/4 cup breadcrumbs or cornmeal for the cooked rice in the meatballs
NOTES
- Mexican comfort food.
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