(Indian, Pakistani wholewheat flatbread)
(Kenyan corn and beans)
(Kenyan mashed peas, potatoes and corn)
(Kenyan chicken in coconut curry sauce)
(Kenyan black-eyed peas and tomatoes in peanut sauce)
(East African fish in coconut curry)
(Kenyan mashed beans, corn, potatoes and greens; see Githeri recipe variations)
(Kenyan grilled meat)
(Indian aromatic rice pilaf)
(East African spicy fried fish)
(Indian, Pakistani, African deep-fried potato pastries)
(East African greens simmered with tomatoes)
(East African cornmeal mush)
