Kunde

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Ingredients | Beans, Black-Eyed Peas Image

(Kenyan black-eyed peas and tomatoes)

In Kenya this eponymous stew is a popular way to cook kunde, Swahili for black-eyed peas. Served over rice, it makes often makes a full meal.

4 to 6 servings

  • Oil -- 2 tablespoons
  • Onion, minced -- 1
  • Tomatoes, seeded and diced -- 2 cups
  • Black-eyed peas, cooked -- 2 cups
  • Natural peanut butter -- 1/4 cup
  • Water -- 1/4 cup
  • Salt and pepper -- to taste

Method

  1. Heat the oil in a saucepan over medium flame. Add the onion and sauté until translucent. Add the tomatoes and simmer about 5 minutes to cook them down.
  2. Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer for about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency.
  3. Adjust seasoning and serve over rice.

Variations

  • You can use roughly ground peanuts instead of peanut butter if you like.
  • Chopped collard greens or kale are often stirred into the simmering beans to stretch the dish and add flavor and nutrition.
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5

I love this recipe. I made it for the first time at a Bye-Bye Bush Bash/Celebrate Obama at my house in January. Instead of kale or collard greens, I used fresh spinach -- it was delicious!! Since then I've made it several times for my friends and family. Incredibly easy to make and nourishing.