Telba is a healthy and refreshingly creamy Ethiopian beverage made from toasted, ground flax seeds. Flax is full of fiber, antioxidants and omega-3 fatty acids, but be careful how much you drink. Telba can have a a mild laxative effect.
Telba
Course: BeveragesCuisine: EthiopiaMakes 4 to 6 servings
Telba is a healthy and refreshingly creamy Ethiopian beverage made from toasted, ground flax seeds. Flax is full of fiber, antioxidants and omega-3 fatty acids.
Ingredients
Flaxseed — 1 cup
Water — 6 cups
Honey — 1 to 2 tablespoons
Directions
- Heat a cast-iron skillet over low heat. Add the flaxseed and dry roast it in the skillet, stirring, for about 5 to 10 minutes. Remove from heat and set aside to cool.
- Place the toasted flaxseed in a spice grinder and grind to a powder. Sift through a medium-mesh sieve into a bowl.
- Add the water to the flaxseed, stir and set aside for about 10 to 20 minutes to allow solids to settle out.
- Strain the telba into a pitcher and discard the solids. Add the honey to taste and chill well before serving.
Telba Notes and Variations
- Telba fitfit: Mix telba with broken up pieces of injera bread and heat and serve as a sidedish.
- Toasted, unhulled barley and sunflower seeds are sometimes added to telba for additional flavor.
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