Summer: Recipes in Season

Children on a summer beach
Image by Jeffrey

Sizzling summer heat heralds the most abundant stretch of the annual growing season. Just as late spring produce begins to wane, heat-loving summer crops show up to eagerly take their place.

Tomatoes, peppers, sweet corn, eggplant, summer squash and cucumbers fill supermarket shelves and farmers market stalls to overflowing. Stone fruits — cherries, peaches, plums, apricots — and bright, plump berries are highlight of summer’s sweet fruit bounty.

Here is a list of items that are abundant, fresh and seasonal for Summer.

June Ingredients

Vegetables

Asparagus | Beets | Corn | Fava Beans | Green Beans | Kohlrabi | Peas | Peppers | Spinach

Fruits

Apricots | Bananas | Berries | Cherries | Mangoes | Melons | Peaches | Pineapple | Plums

Fish and Seafood

Tuna

July Ingredients

Vegetables

Avocados | Beets | Corn | Cucumbers | Fava Beans | Green Beans | Kohlrabi | Lima Beans | Peas | Peppers | Summer Squash | Tomatoes | Winter Squash

Fruits

Apricots | Berries | Cherries | Figs | Grapes | Litchis | Mangoes | Melons | Nectarines | Peaches | Plums

Fish and Seafood

Tuna

August Ingredients

Vegetables

Avocados | Beets | Corn | Cucumbers | Fava Beans | Eggplant | Green Beans | Kohlrabi | Lima Beans | Peppers | Summer Squash | Tomatoes | Winter Squash

Fruits

Berries | Cherries | Figs | Grapes | Litchis | Mangoes | Melons | Nectarines | Peaches | Pears | Plums | Prickly Pear (Tuna)

International Recipes for Summer

Try these sizzling summer recipes.

Sweet Tea 
(American Southern summer tea drink)
Southern sweet tea in a Ball jar

Sweet Tea 
(American Southern summer tea drink)

Tabouli 
(Middle Eastern bulgur and parsley salad)
Middle Eastern bulgur and parsley salad on a plate

Tabouli 
(Middle Eastern bulgur and parsley salad)

Bellini 
(Italian peach and sparkling wine cocktail)
Two clinking flute glasses of Bellinis

Bellini 
(Italian peach and sparkling wine cocktail)

Strawberry Shortcake 
(American strawberries with a sweet biscuit)
Serving of strawberry shortcake with whipped cream

Strawberry Shortcake 
(American strawberries with a sweet biscuit)

Texas-Style Barbecue Sauce 
(American Tex-Mex mopping and grilling sauce)
The Salt Lick barbecue in Driftwood, Texas

Texas-Style Barbecue Sauce 
(American Tex-Mex mopping and grilling sauce)

Peach Ice Cream 
(American Southern frozen fruit and dairy dessert)
A big scoop of peach ice cream

Peach Ice Cream 
(American Southern frozen fruit and dairy dessert)

Blaff 
(Caribbean lime-poached fish)
Limes on the three

Blaff 
(Caribbean lime-poached fish)

Alcapurrias 
(Puerto Rican stuffed fritters)
A tray full of alcapurrias

Alcapurrias 
(Puerto Rican stuffed fritters)

Bärkräm 
(Swedish berry cream dessert)
A bowl of barkram with cream

Bärkräm 
(Swedish berry cream dessert)

Bakdoonsiyyeh 
(Palestinian parsley salad with tahini dressing)
Leaves of parsley

Bakdoonsiyyeh 
(Palestinian parsley salad with tahini dressing)

Pico de Gallo, or Salsa Fresca 
(Mexican fresh tomato condiment)
Pico de gallo Mexican fresh tomato condiment

Pico de Gallo, or Salsa Fresca 
(Mexican fresh tomato condiment)

Cedar Plank Salmon 
(Canadian salmon grill-roasted on aromatic wood)
Salmon on cedar planks cooking on a grill

Cedar Plank Salmon 
(Canadian salmon grill-roasted on aromatic wood)

Creamed Corn 
(American corn kernels simmered with cream)
Small bowl with a serving of creamed corn

Creamed Corn 
(American corn kernels simmered with cream)

Boerewors 
(South African homemade farmer's sausage)
Spiral of boerewors on the grill

Boerewors 
(South African homemade farmer's sausage)

South Carolina Barbecue Sauce 
(American Southern mustard-based grilling sauce)
South Carolina BBQ shack

South Carolina Barbecue Sauce 
(American Southern mustard-based grilling sauce)

Spinaci con Pinoli 
(Italian sautéed spinach with garlic and pinenuts)
Spinach sauteed with pine nuts

Spinaci con Pinoli 
(Italian sautéed spinach with garlic and pinenuts)

Kansas City-Style Barbecue Sauce 
(American Midwest tomato-based grilling sauce)
Storefront of Arthur Bryant's Barbeque restaurant in Kansas City

Kansas City-Style Barbecue Sauce 
(American Midwest tomato-based grilling sauce)

Peach Cobbler 
(American peaches baked with pastry)
Freshly baked peach cobbler

Peach Cobbler 
(American peaches baked with pastry)

Mizeria 
(Polish cucumber and sour cream salad)
Polish cucumber and sour cream salad

Mizeria 
(Polish cucumber and sour cream salad)

Blitzkuchen mit Obst 
(German quick and easy coffeecake with fruit)
Fork cutting into a piece of Blitzkuchen

Blitzkuchen mit Obst 
(German quick and easy coffeecake with fruit)

Aquavit 
(Swedish herb-infused vodka)
A bottle of homemade aquavit.

Aquavit 
(Swedish herb-infused vodka)

Pasta alla Puttanesca 
(Italian pasta with tomatoes, olives and capers)
Bowl of pasta puttanesca

Pasta alla Puttanesca 
(Italian pasta with tomatoes, olives and capers)

Sorrel Punch 
(Jamaican hibiscus flower beverage)
Dried hibiscus flowers

Sorrel Punch 
(Jamaican hibiscus flower beverage)

Bruschetta alla Romana 
(Italian grilled bread with tomatoes)
Tray of bruschetta alla romana

Bruschetta alla Romana 
(Italian grilled bread with tomatoes)

Domatokeftedes 
(Greek tomato fritters)
Small mezze plate with tomato fritters

Domatokeftedes 
(Greek tomato fritters)

Baba Ghanoush 
(Middle Eastern roasted eggplant dip)
Bowl of baba ghanoush

Baba Ghanoush 
(Middle Eastern roasted eggplant dip)

Panzanella 
(Italian bread and tomato salad)
Panzanella Italian bread and tomato salad

Panzanella 
(Italian bread and tomato salad)

Southwestern Dry Rub 
(American Southwest meat, poultry and seafood grill seasoning)
A mixture for Southwestern-style dry spice rub

Southwestern Dry Rub 
(American Southwest meat, poultry and seafood grill seasoning)

Lassi 
(Indian yogurt drink)
Indian lassi vendor

Lassi 
(Indian yogurt drink)

Tian de Courgettes et de Tomates 
(French Provencal summer squash and tomato gratin)
Pan of baked tian of tomatoes and summer squash

Tian de Courgettes et de Tomates 
(French Provencal summer squash and tomato gratin)

Gado Gado 
(Indonesian vegetable salad with peanut sauce)
Plate of gado gado salad

Gado Gado 
(Indonesian vegetable salad with peanut sauce)

Zucchini con Salvia 
(Italian sautéed zucchini and sage)
Zucchini cut into rounds

Zucchini con Salvia 
(Italian sautéed zucchini and sage)

Zaru Soba 
(Japanese cold buckwheat noodles with dipping sauce)
Zaru Soba (Japanese cold buckwheat noodles with dipping sauce)

Zaru Soba 
(Japanese cold buckwheat noodles with dipping sauce)

Tzatziki 
(Greek cucumber-yogurt sauce)
Tzatziki Greek cucumber and yogurt sauce

Tzatziki 
(Greek cucumber-yogurt sauce)

Sangría 
(Spanish fruited wine)
Pitcher of sangria

Sangría 
(Spanish fruited wine)

Ajvar 
(Serbian roasted eggplant and pepper spread)
A jar of ajvar with some spooned onto a plate.

Ajvar 
(Serbian roasted eggplant and pepper spread)

Souskaï de Mangues Vertes 
(French Caribbean mango appetizer)
Green mangoes on the tree

Souskaï de Mangues Vertes 
(French Caribbean mango appetizer)

Ceviche 
(Latin citrus-marinated seafood)
Plate of ceviche with choclo and cancha corn

Ceviche 
(Latin citrus-marinated seafood)

Hawaiian Kalbi Ribs 
(Hawaiian-American barbecued beef short ribs)
Platter of Hawaiian kalbi beef ribs

Hawaiian Kalbi Ribs 
(Hawaiian-American barbecued beef short ribs)

Musaka’a 
(Palestinian eggplant baked with tomatoes and chickpeas)
Small eggplant in the garden

Musaka’a 
(Palestinian eggplant baked with tomatoes and chickpeas)

Haupia 
(American-Hawaiian coconut pudding)
Plate with haupia

Haupia 
(American-Hawaiian coconut pudding)

Pappa al Pomodoro 
(Italian tomato-bread soup)
Bowl of pappa al pomodoro bread and tomato soup

Pappa al Pomodoro 
(Italian tomato-bread soup)

Clafoutis 
(French cherry flan)
Cherry clafouti in a tart pan

Clafoutis 
(French cherry flan)

Salade Niçoise 
(French Provençale tuna and vegetable salad)
French Provençal tuna and vegetable salad

Salade Niçoise 
(French Provençale tuna and vegetable salad)

Salpicón de Res 
(Central American shredded beef salad)
Salpicon Central American shredded beef salad

Salpicón de Res 
(Central American shredded beef salad)

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