Nicaragua: Cuisine and Recipes
"La comida Nica," as Nicaraguans call their cuisine, is a Latin creole mix of indigenous and Spanish dishes and ingredients. Corn, beans, plantains, yuca and pork are popular ingredients. Seafood is common along the Caribbean coast. Nicaraguans make extensive use of a wide variety of tropical fruits. Typical dishes include nacatamales, vigorón, indio viejo and gallo pinto.
Nicaraguan Recipes
Carne Asada
(Mexican grilled steak)
Carne asada, or grilled meat, is great backyard grill food. It is enjoyed throughout Central America, but is particularly popular in Mexico. Many recipes get very elaborate with the marinade ingredients, but the original recipe relies on a simple combination of onions and citrus juice to highlight the flavor of the beef. Read more »
Ensalada de Repollo
(Nicaragua cabbage and tomato salad; see Curtido recipe variations)
Flan de Leche
(Latin caramel custard)
Flan, or crème caramel, is one of the most common dessert dishes in the Latin world. Coming originally from the border area of France and Spain, this simple yet elegant dessert has spread in popularity as far as the Philippines and Japan. Read more »
Gallo Pinto
(Costa Rican, Nicaraguan red beans and rice)
If there is one meal that everyone in Nicaragua and Costa Rica eats, it's gallo pinto. This hearty, healthy and filling dish is your basic rice and beans. The beans in this case are red, and the color of the beans on the rice gives gallo pinto, or "painted rooster," its name. Costa Ricans especially are fond of serving gallo pinto with scrambled eggs for breakfast. Read more »
Horchata de Arroz
(Mexican sweet rice beverage)
Horchata (or-CHA-tah) is a milky white, sweet beverage that was introduced to Spain by the Moors. The original Spanish version is made with ground tiger nuts and is especially popular in Valencia. In Latin America, where the tiger nut is not commonly available, pulverized rice is used. In Mexico, horchata is one of the most common aguas frescas and is ladled from large glass jars set in ice. Read more »
Nacatamales
(Honduran, Nicaraguan meat and vegetable-filled tamales)
Nacatamales, are popular steamed corncakes from Nicaragua and Honduras. They are similar to Mexican tamales but are larger, filled with meat and vegetables and steamed in banana leaves. Nacatamales are special occasion food and are most often served as a Sunday morning meal or at Christmas, weddings and other large celebrations. Read more »
Pastel de Tres Leches
(Central American cake of three milks)
The famous cake of three milks, pastel de tres leches is believed to have originated in Nicaragua. It has become very popular throughout Central America and is becoming more and more common in the United States. Soaking the cake in three kinds of milk gives it a rich, dense quality, almost like a cheesecake. Read more »
Plátanos Fritos
(Latin fried ripe plantains)
Plátanos fritos are popular in many countries around the world where the plantain is sometimes a major source of starchy calories. It is important to use ripe plantains for this dish (they have black skins). Green plantains will be much too dry. The Caribbean cook will often use fried plantains as an accompaniment to beef or goat dishes. Read more »
Pollo Encebollado
(Central American chicken simmered with onions)
Chicken smothered with onions, or pollo encebollado, is a popular homestyle dish throughout Central America. It's an incredibly easy dish to make and full of flavor. The red meat variety, bistec encebollado is also a favorite, and both versions are found on most Central American restaurant menus. Read more »
Salpicón de Res
(Central American shredded beef salad)
Popular throughout Central America, salpicón is a refreshing salad that is great as a topping for tostadas or wrapped in fresh corn tortillas. It is especially easy to make in large quantities for parties and family gatherings. Read more »
Tamales de Elote
(Central American fresh corncakes)
Tamales de elote are a favorite breakfast food in Mexico and throughout Central America. In El Salvador and Guatemala they are often served as the starchy portion of a meal. The fresh elote, or corn, used in Central America has a higher starch content than that in the United States, but the addition of masa harina in this recipe produces a very good approximation of the original. Read more »
Vigorón
(Nicaraguan yuca, pork rind and cabbage salad)
Vigorón is Nicaraguan fast food. Boiled yuca (cassava) is mixed with crunchy pork rinds and covered with a spicy cabbage slaw. This meal-in-one is served on a banana leaf and makes up many a Nicaraguan breakfast or late-night snack. The best vigorón is said to come from Granada. It is also popular in Costa Rica. Read more »
Vinagre de Piña
(Central American pineapple vinegar)
Homemade fruit vinegars are popular throughout Central America, and vinagre de piña is a favorite. The trimmings of a pineapple are mixed with piloncillo and water and are set aside to ferment for a few weeks or months. The light, fruity vinegar that results is perfect for vinaigrettes and in salads like curtido. Read more »





