Zobo

(Nigerian hibiscus flower beverage; see Sorrel Punch recipe)

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Mafé, or Maafe

(West African meat in peanut sauce)

Jollof Rice

(West African chicken with rice)

Ogbono Soup

(Nigerian meat and vegetable stew thickened with ogbono seed)

Plantain Porridge

(Nigerian plantain and vegetable stew)

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