Spring: Recipes in Season

Basket of strawberries
Image by Mr.TinDC

With memories of winter fading, tender shoots, young sprouts and fresh greens begin pushing their way through the warming soil. Green peas and firm asparagus are at their peak. Plump red strawberries and fragrant pineapples sweeten market shelves. The widening array of springtime produce is a harbinger of the larger harvest to come.

Here is a list of items that are abundant, fresh and seasonal for Spring.

March Ingredients

Vegetables

Asparagus | Beets | Green Beans | Peas | Peppers

Fruits

Bananas | Berries | Figs | Kiwi | Mangoes | Pineapple

Fish and Seafood

Pacific Coast Clams | Oysters

April Ingredients

Vegetables

Artichokes | Asparagus | Green Beans | Beets | Corn | Fava Beans | Fiddlehead Ferns | Peas | Peppers

Fruits

Bananas | Berries | Figs | Kiwi | Mangoes | Nectarines | Peaches | Pineapple | Plums

Fish and Seafood

Pacific Coast Clams | Oysters

May Ingredients

Vegetables

Artichokes | Asparagus | Green Beans | Beets | Corn | Fava Beans | Kohlrabi | Peas | Peppers | Spinach

Fruits

Apricots | Bananas | Cherries | Figs | Mangoes | Melons | Nectarines | Peaches | Pineapple | Plums | Rhubarb | Strawberries

International Recipes for Spring

Try these rejuvenating spring recipes.

Spinaci con Pinoli 
(Italian sautéed spinach with garlic and pinenuts)
Spinach sauteed with pine nuts

Spinaci con Pinoli 
(Italian sautéed spinach with garlic and pinenuts)

Torta Pasqualina 
(Italian Easter spinach, ricotta and egg torte)
Slice of torta pasqualina on a plate

Torta Pasqualina 
(Italian Easter spinach, ricotta and egg torte)

Salsa Romesco 
(Spanish, Catalan roasted pepper and nut sauce)
Bowl of romesco Spanish pepper and nut sauce

Salsa Romesco 
(Spanish, Catalan roasted pepper and nut sauce)

Lemonade 
(American lemon beverage)
Pitcher of lemonade with fresh lemons

Lemonade 
(American lemon beverage)

Maiwein 
(German white wine with sweet woodruff)
Glass of maiwein

Maiwein 
(German white wine with sweet woodruff)

Picado de Rábano 
(Guatemalan radish salad)
Fresh radishes

Picado de Rábano 
(Guatemalan radish salad)

Clafoutis 
(French cherry flan)
Cherry clafouti in a tart pan

Clafoutis 
(French cherry flan)

Shirin Polo 
(Persian sweet rice pilaf)
Platter of sweet shirin polo

Shirin Polo 
(Persian sweet rice pilaf)

Chao Ha Qiu 
(Chinese stir-fried shrimp with peas)
Bowl of peas in the pod

Chao Ha Qiu 
(Chinese stir-fried shrimp with peas)

Sabzi Polo 
(Persian herbed rice)
Persian sabzi polo with fried fish

Sabzi Polo 
(Persian herbed rice)

Rumtopf 
(German rum-soaked fruit dessert)
Rumtopf (German rum-soaked fruit dessert)

Rumtopf 
(German rum-soaked fruit dessert)

Hamantaschen 
(Israeli Jewish filled tricorner Purim pastries)
Plate of hamantaschen with various fillings

Hamantaschen 
(Israeli Jewish filled tricorner Purim pastries)

Risi e Bisi 
(Italian stewed rice and peas)
Plate of risi e bisi

Risi e Bisi 
(Italian stewed rice and peas)

Strawberry Shortcake 
(American strawberries with a sweet biscuit)
Serving of strawberry shortcake with whipped cream

Strawberry Shortcake 
(American strawberries with a sweet biscuit)

Charoset 
(Jewish, Israeli walnut, apple and wine Passover sweet)
Bowl of charoset with other Passover Seder items

Charoset 
(Jewish, Israeli walnut, apple and wine Passover sweet)

Lassi 
(Indian yogurt drink)
Indian lassi vendor

Lassi 
(Indian yogurt drink)

Meggyleves 
(Hungarian sour cherry soup)
Bowl of Hungarian sour cherry soup

Meggyleves 
(Hungarian sour cherry soup)

Koulourakia 
(Greek Easter butter cookies)
Plate of Greek Easter butter cookies

Koulourakia 
(Greek Easter butter cookies)

Frittata 
(Italian open-faced omelet)
A slice of frittata cut from the rest

Frittata 
(Italian open-faced omelet)

Knaidlach 
(Israeli, Jewish matzo balls in broth)
Matzo balls in broth with a sprinkling of dill

Knaidlach 
(Israeli, Jewish matzo balls in broth)

Asparagi alla Parmigiana 
(Italian asparagus gratin)
Roasted asparagus

Asparagi alla Parmigiana 
(Italian asparagus gratin)

Mint Julep 
(American, Southern bourbon cocktail)
Ingredients for making mint juleps

Mint Julep 
(American, Southern bourbon cocktail)

Matzo Brei 
(Israeli, Jewish fried flatbread and eggs)
Matzo brei in a skillet

Matzo Brei 
(Israeli, Jewish fried flatbread and eggs)

Rhabarberkompott 
(German rhubarb compote)
Freshly harvested rhubarb

Rhabarberkompott 
(German rhubarb compote)

Arni me Patates sto Fourno 
(Greek roast lamb with potatoes)
Arni me Patates sto Fourno (Greek roast lamb with potatoes)

Arni me Patates sto Fourno 
(Greek roast lamb with potatoes)

Limoncello 
(Italian lemon-flavored liqueur)
Glasses of ice cold limoncello

Limoncello 
(Italian lemon-flavored liqueur)

Bärkräm 
(Swedish berry cream dessert)
A bowl of barkram with cream

Bärkräm 
(Swedish berry cream dessert)

Corned Beef and Cabbage 
(Irish-American braised brisket with vegetables)
Slided corned beef and cabbage on a platter

Corned Beef and Cabbage 
(Irish-American braised brisket with vegetables)

Patates Salatası 
(Turkish potato salad)
Patates salatasi Turkish potato salad

Patates Salatası 
(Turkish potato salad)

Candied Sweet Potatoes 
(American sugar-baked sweet potatoes)
Casserole dish of candied sweet potatoes

Candied Sweet Potatoes 
(American sugar-baked sweet potatoes)

Paskha 
(Eastern Orthodox molded Easter cheesecake)
Pashka (Eastern Orthodox molded Easter cheesecake)

Paskha 
(Eastern Orthodox molded Easter cheesecake)

Blitzkuchen mit Obst 
(German quick and easy coffeecake with fruit)
Fork cutting into a piece of Blitzkuchen

Blitzkuchen mit Obst 
(German quick and easy coffeecake with fruit)

Aginares à la Polita 
(Greek artichoke hearts and potatoes with dill)
Two artichokes in a pot

Aginares à la Polita 
(Greek artichoke hearts and potatoes with dill)

Habas con Chorizo 
(Spanish fava beans simmered with spicy sausage)
Serving bowl of habas con chorizo

Habas con Chorizo 
(Spanish fava beans simmered with spicy sausage)

Kulich 
(Eastern Orthodox sweet Easter bread)
Three loaves of kulich Easter bread

Kulich 
(Eastern Orthodox sweet Easter bread)

Ga Xao Sa 
(Vietnamese lemongrass chicken)
Vietnamese lemongrass chicken

Ga Xao Sa 
(Vietnamese lemongrass chicken)

Gefüllte Eier 
(German deviled, stuffed eggs appetizer)
Small plate of deviled eggs

Gefüllte Eier 
(German deviled, stuffed eggs appetizer)

Reshteh Polo 
(Persian aromatic rice and noodle pilaf layered with meat)
Cutting fresh reshteh noodles

Reshteh Polo 
(Persian aromatic rice and noodle pilaf layered with meat)

Irish Stew 
(Irish lamb and potato stew)
A hefty bowl of Irish stew on the table

Irish Stew 
(Irish lamb and potato stew)

Inkokt Lax 
(Swedish cold poached salmon)
Slices of fresh salmon with fresh herbs

Inkokt Lax 
(Swedish cold poached salmon)

Le Grand Aïoli 
(French Provençal cod and vegetables with garlic mayonnaise)
Homemade aioli garlic sauce in a mortar

Le Grand Aïoli 
(French Provençal cod and vegetables with garlic mayonnaise)

Agua Fresca 
(Mexican fresh fruit beverage)
Jars of various aguas frescas

Agua Fresca 
(Mexican fresh fruit beverage)

Whats4eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.